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Practical Fitness

Jennifer Wade

ADDRESS & CONTACT


Address

Practical Fitness, LLC 11824 Jollyville Road, Suite 104, Austin, Texas 78759

GPS

30.422038907653, -97.756027321756


CONTACT OWNER


Practical Fitness Personal Trainer  logo

GAIN THE ENERGY
& ABILITY TO DO IT ALL

We believe in delivering safe, practical, and effective exercise tailored to each person.

 We do this through the Steadypace® technique—a strength-training protocol designed to progressively tax the body via the active engagement of the neuromuscular system.

LIVE A LIFE THAT YOU LOVE

WHAT YOU GET

Everybody is different and every body is different. Each and every workout session is designed to help you reach your specific goals.

INCREASE
ENERGY

energy

REVERSE
CHRONIC PAIN

chronic-pain

REDUCE
JOINT PAIN

muscle

LOSE
BODY FAT

body-fat

ENHANCE SLEEP
QUALITY

quality

IMPROVE
HEART HEALTH

chronic-pain

GAIN + TONE
MUSCLE

muscle

TAKE LESS
MEDICATION

body-fat

WHY STEADYPACE® TECHNIQUE?

In just one or two 30-minute sessions a week, a certified trainer will take you through our Steadypace® technique to help you not just reach, but exceed your health and fitness goals.

Private personal trainer for all ages and abilities.

Steadypace®️ technique is a strength-training protocol that aims to progressively tax the body via the active engagement of the neuromuscular system.

Our exercises are 100% muscle-led and there is no momentum involved. This ensures an extremely effective and safe workout that you only need to execute for 30 minutes, once or twice a week, to achieve amazing results.

Your private personal trainer customizes your workout plan to fit your goals.

OUR LOCATIONS

JOLLYVILLE Austin (Jollyville): 11824 Jollyville Road, Suite 104 – 512-552-1581

WESTLAKE Westlake: 1715 S. Capital of Texas Hwy – Suite 102 – 512-552-1210

LAKEWAY Lakeway: 1700 North Ranch 620 – Suite 105A – 512-922-9816

PLANO Willow Bend, Plano: 5512 West Plano Parkway – Suite 200 – 469-668-7545

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